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ONE DAY AT A TIME 🔥 Every day that passes is on

ONE DAY AT A TIME 🔥
Every day that passes is one day closer to being back at Breakthrough Fitness and we can’t wait! If you’re itching for a BT Workout, send us a DM to learn more about our programs and Outdoor Bootcamp Sessions 📱💪🏼

Us trying to catch up for lost time when gyms open

Us trying to catch up for lost time when gyms open back up 👀😂
Tag a friend who’s going to look like this!

We know that time away from the BT Fam can be hard

We know that time away from the BT Fam can be hard, and we understand how much of an impact it can have on a person. We’ve built our gym to be a safe haven for our members, a place where they come to escape the world and to work on themselves. We know that time away from the gym makes it more difficult to train or even find motivation to stay active, but don’t quit just yet. We’re starting to see the light at the end of the tunnel, and we are hoping that we can soon be back in the gym with you all. Until then, stay locked into our social media pages. We’re posting workout challenges as well as updates to our Outdoor Bootcamp Sessions to keep you all active 👊🏼💪🏼

Slowly rising everyday 🙃😂 If you’re losing

Slowly rising everyday 🙃😂 If you’re losing your gains, send us a message to learn more about getting into our BT Lockdown Challenge and Outdoor Bootcamp Sessions! 📱

WORKOUT CHALLENGE OF THE WEEK 🤗 take on our loc

WORKOUT CHALLENGE OF THE WEEK 🤗 take on our lockdown challenge of the week! Give it a go.. winner with the best time gets a free BTF shirt 💃
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FOR TIME:
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Complete the work in the order written, starting each new segment with 10 burpees.

Score is the time it takes you to complete all the repetitions—650 reps in total.

Record yourself, compete with your friends and send us the videos! good luck BTFAM!
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CONGRATULATIONS 🥳 to @kazzahelou who got the fastest time for last weeks challenge! Contact us to get your shirt!
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#breakthroughchallenge #challenge #lockdownchallenge #lockdown #workout #workoutchallenge

STAY BT FIT 💪🏼 We’ve been back with our BT

STAY BT FIT 💪🏼
We’ve been back with our BT Fam this week (1.5m away of course 😅) at our Outdoor Bootcamp Sessions and the feedback has been amazing! Our programs are designed to get you back into gear and are a sure way to kick that iso laziness out of you 👀 Be sure to send us a message to book your session in today! You can now find our session times under the ‘Timetable’ highlight on our Instagram page 📱

BACK SOON 👀 We’re counting down the days unti

BACK SOON 👀
We’re counting down the days until we can be back in the gym with you all! Keep your eyes on our socials to find out when we’re opening again 📱

We cannot wait to open our doors to our BT Fam! 😍
The team have been working hard to provide a whole new training experience once we open our doors again, ensuring we can help our members smash their fitness goals 👊🏼 We’ll be rolling out some special promotions to kick off our doors re-opening, so stay tuned to our social media for more details 👀

Eid Mubarak! Wishing our BT family a happy Eid. We

Eid Mubarak! Wishing our BT family a happy Eid. We hope you enjoy this special time with your loved ones ❤️

Shoutout to Gladys for letting us get back to kick

Shoutout to Gladys for letting us get back to kicking fitness goals with our BT Fam! 😘
We’re taking it back to the early Breakthrough days with our Outdoor Bootcamp Session. Send us a message to learn more about session times and to book your session today!

Don’t wait, start the journey towards your goals

Don’t wait, start the journey towards your goals today! 🔥
Our BT Outdoor Bootcamp Sessions are now available, send us a message on social media or give us a call to book your spot today 💪🏼

WORKOUT CHALLENGE OF THE WEEK 🤗 take on our loc

WORKOUT CHALLENGE OF THE WEEK 🤗 take on our lockdown challenge of the week! Give it a go.. winner with the best time gets a free BTF shirt 💃
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FOR TIME
100 squats
5 push up into burpee
75 squats
10 push up into burpee
50 squats
15 push up into burpee
25 squats
20 push up into burpee

Record yourself, compete with your friends and send us the videos! good luck BTFAM!
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#breakthroughchallenge #challenge #lockdownchallenge #lockdown #workout #workoutchallenge

BT BOOTCAMP 🔥⁠ We love being back with our BT

BT BOOTCAMP 🔥⁠
We love being back with our BT Fam (whilst complying with social distancing of course 😅) at our BT Outdoor Bootcamp Sessions! For more details as well as to book your spot, send us a message on our social media or give us a call 📞⁠
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Keep getting stronger during Lockdown with our Str

Keep getting stronger during Lockdown with our Strength at Home Program. Our coach @output.s.s guides you through a variety of different exercises to keep you hitting your goals even with little equipment! Exercise video tutorials provided with program.

THE COUNTDOWN IS ON 🔜⁠ We're counting down th

THE COUNTDOWN IS ON 🔜⁠
We're counting down the days until we're back in the gym, and we've been working hard to take the Breakthrough Fitness training experience to the next level. Improved workouts, access to programs and resources, new products, and more exciting events! Be sure to follow us on social media to stay up to date 👀⁠
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Don’t let isolation get the better of you.. give

Don’t let isolation get the better of you.. give this workout a go!

11 Exercises guaranteed to get your heart rate going!

Perform each exercise for 45 secs rest with 15 sec break

Repeat for a total of 3 Rounds

Air squats
Pushups
Staggered Squat Jumps
Staggered Pushups
Cossack Squats
Pike pushups
Squat side to side
Side to side pushups
Squat Bounds front and Back
Push up then bear crawl forward then push-up then bear crawl back
Front into Reverse Lunge

Rest 2-5 minutes between rounds
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#covid19 #breakthrough #workout #strength #bodyweight #hiit #noequipment #bodyweightworkout #workout

TRAIN IN STYLE 🔥➡️⁠⠀ Our BT Merch is no

TRAIN IN STYLE 🔥➡️⁠⠀
Our BT Merch is now available via our online store! Ladies you can now train in style and comfort with our range of workout apparel, designed to keep you moving with no compromises. Head to our website to see more! 🛒⁠⠀
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YOU ONLY GET ONE LIFE 👊🏼⁠ We know how hard

YOU ONLY GET ONE LIFE 👊🏼⁠
We know how hard things have been during this iso period. Your routine changed, gyms are closed, things are different. But that doesn't mean you should stop living your life to the fullest! So if this was the last week of your life, how would you live it?⁠
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We've been working hard to keep our BT Fam moving and we're excited to now be running our Outdoor Bootcamp sessions, so send us a message to learn more and book your spot. 💪🏼⁠
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NEW TO THE BT STORE 🔥 Our BT Shield tees and si

NEW TO THE BT STORE 🔥
Our BT Shield tees and singlets are now available in our online store! Be sure to grab yours and come to our outdoor bootcamp sessions BT ready 👊🏼

BRINGING IT BACK 🔥 We can’t wait for our BT O

BRINGING IT BACK 🔥
We can’t wait for our BT Outdoor Bootcamp sessions to start! Be ready for some killer sessions 👊🏼 send us a message to learn more!

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